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10min Shoulder and Triceps

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10min Shoulder and Triceps

(10:57min)

A quick 10 min video to build lean muscle, tone and definition in the upper arms. Choose a weight that challenges you but allows you to maintain proper form.   Props: Light to medium weights. I'm using 1kg.
  • 20 minutes and under, All videos, Arms or Abs Focus
  • October 13, 2021

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    Marysa Theiler
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