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10min Weighted Arms with Bella

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10min Weighted Arms with Bella

(12:38 min)

Bella guides you through an arm sequence that targets all the upper body muscles with some added leg work. Try and include the brief stretch at the end too reap all the benefits.   Props: Weights (or can/water bottles)
  • 20 minutes and under, All videos, Arms or Abs Focus, Newest Videos
  • February 22, 2021

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25 mins – Arms, Abs… →

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    [email protected]
    09 361 2083
    166 Richmond Road
    Ponsonby, Auckland

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    COVID-19 UPDATE: We are currently in Alert Level 3 and the studio is CLOSED until Sunday 6th March. Our online classes are a great option if you haven't checked them out.
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