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12 min Kneeling Obliques, Thighs and Triceps

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12 min Kneeling Obliques, Thighs and Triceps

(12:03 min)

The majority of this video is completed kneeling and you'll feel your waistline tightened the next day! We then incorporate thigh dancing with some weighted arms. Enjoy!   Props: Weights.
  • 20 minutes and under, All videos, Arms or Abs Focus, Newest Videos, Thighs or Glute Focus
  • January 17, 2021

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    09 361 2083
    166 Richmond Road
    Ponsonby, Auckland

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    COVID-19 UPDATE: We are currently in Alert Level 3 and the studio is CLOSED until Sunday 6th March. Our online classes are a great option if you haven't checked them out.
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