12 min Kneeling Obliques, Thighs and Triceps back to all 12 min Kneeling Obliques, Thighs and Triceps (12:03 min) The majority of this video is completed kneeling and you'll feel your waistline tightened the next day! We then incorporate thigh dancing with some weighted arms. Enjoy! Props: Weights. 20 minutes and under, All videos, Arms or Abs Focus, Thighs or Glute Focus January 17, 2021
