The majority of this video is completed kneeling and you'll feel your waistline tightened the next day! We then incorporate thigh dancing with some weighted arms. Enjoy!
Props: Weights.
NZ is currently in Level 4 Lockdown so there are no in-studio classes. Our online platform is a great option instead, with over 130 videos. $9.99 for 24 hrs or $29.99 for a month access.
