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13 min Stretch and Flow

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13 min Stretch and Flow

(13:14min)

A simple 6 min sequence on each side to release the hips and hamstrings and finishing with a 90 second held frog position.   Props: None, although 2 cushions may be useful under the knees (to protect them) for the final frog stretch.
  • 20 minutes and under, All videos, Other - stretch, prenatal, cardio
  • July 26, 2021

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    Marysa Theiler
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    Auckland, New Zealand

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