Here is a 15min video where we focus solely on the abdominals. We start with pelvic floor activation and then continue into a middle back curl.
First 4 mins suitable for pre/post natal.
Props: Ball.
STUDIO NOW CLOSED: After 6.5 years in this space we have sadly closed. Marysa will be taking some time off and plans to begin teaching from May in some dance studios. You can read more about our changes here.THANK YOU SO MUCH FOR ALL YOUR SUPPORT OVER THE YEARS.