Here is a 15min video where we focus solely on the abdominals. We start with pelvic floor activation and then continue into a middle back curl.
First 4 mins suitable for pre/post natal.
Props: Ball.
New Pricing:Try the 2-for-1 classes for $22. Available for new or existing clients. Our online classes are a great option if you don't live in Auckland or unable to make the 5 classes Marysa holds each week. Starting from $9.99 and access to over 130 classes!
