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15min Ab Finisher

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15min Ab Finisher

(16:29min)

Here is a 15min video where we focus solely on the abdominals. We start with pelvic floor activation and then continue into a middle back curl.   First 4 mins suitable for pre/post natal.   Props: Ball.
  • 20 minutes and under, All videos, Arms or Abs Focus
  • September 24, 2020

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20min Feel Good Sweat →

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    [email protected]
    09 361 2083
    166 Richmond Road
    Ponsonby, Auckland

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