Here is a 15min arm sequence you can do on it’s own or stack with another video or two!
Props: 1 light and 1 heavy set of ‘weights’. Dumbells, cans, milk or soda bottles.
STUDIO NOW CLOSED: After 6.5 years in this space we have sadly closed. Marysa will be taking some time off and plans to begin teaching from May in some dance studios. You can read more about our changes here.THANK YOU SO MUCH FOR ALL YOUR SUPPORT OVER THE YEARS.
