Lying on your stomach, Marysa guides you through some leg extensions to activate the glutes, inner thighs, hamstrings and lower back.
Props: A cushion to place under hips and pelvis.
STUDIO NOW CLOSED: After 6.5 years in this space we have sadly closed. Marysa will be taking some time off and plans to begin teaching from May in some dance studios. You can read more about our changes here.THANK YOU SO MUCH FOR ALL YOUR SUPPORT OVER THE YEARS.
