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15 mins Prone Glutes with Marysa

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15 mins Prone Glutes with Marysa

(16:13min)

Lying on your stomach, Marysa guides you through some leg extensions to activate the glutes, inner thighs, hamstrings and lower back.   Props: A cushion to place under hips and pelvis.
  • 20 minutes and under, All videos, Arms or Abs Focus
  • September 24, 2020

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    Contact

    [email protected]
    Marysa Theiler
    021 357 880
    Auckland, New Zealand

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