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17 min Ab Blast

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17 min Ab Blast

(17:28min)

We work through various levels with the torso to target the abdominals. Starting with a high curl then transitioning down to the forearms for obliques and finally supine for pelvic floor focus. You'll feel a nice sweet burn over the core.   Props: Ball (otherwise a cushion or can do without).
  • 20 minutes and under, All videos, Arms or Abs Focus
  • September 6, 2021

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    [email protected]
    Marysa Theiler
    021 357 880
    Auckland, New Zealand

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