Here is a sample video for you to try from Barrefigure Online. Using a ball or cushion Charlotte leads a 15 minute session focusing on the thigh, leg and abdominals. Enjoy!
Congratulations to Charlotte who welcomed Jax Rose-Atkins, 3 weeks early and weighing 8.6lbs on 20th August!
Here’s a super quick plank and pushup series to get the arms and core firing.
Join Kit to tone and tighten the thighs!
Props: Chair/wall to hold onto.
Join Jess in this controlled Pilate’s core session and finishing with a plank hold.
Marysa snuck away on Father’s Day to film this 40 min express class. Push play to get it done!
Sisters Amelia and Louisa come together during lockdown (they were in the same bubble) for a dynamic full body express class!