Rectus Abdominis Focus
A quick abdominal blast focusing on the rectus abdominis.
Props: One dumbbells and a ball.
Daily Archives: October 25, 2020
Non-Stop Arms with Marysa
A non stop arm sequence focusing on the deltoids/shoulders and triceps. Don’t just stand on the spot for this one – turn up the volume, move around and dance whilst completing the arm movements!
Props: Dumbbells.