Rectus Abdominis Focus

A quick abdominal blast focusing on the rectus abdominis.
 
Props: One dumbbells and a ball.

Non-Stop Arms with Marysa

A non stop arm sequence focusing on the deltoids/shoulders and triceps. Don’t just stand on the spot for this one – turn up the volume, move around and dance whilst completing the arm movements!
 
Props: Dumbbells.