Blissful Stretches

Focus on your breathing to create space in the body as we focus on gentle stretches for your hips, glutes and hamstrings. We hold each pose for 45 seconds. Expect to feel blissfully calm by the end.
 
Props: None needed, but a yoga block or cushion could be helpful in some poses.

Barre Thighs and Glutes

Build your lower body strength with Marysa and these classic barre moves. We combine a thigh position and go immediately into a glute position before switching sides.
 
Props: Barre (Kitchen bench/chair).

Oblique Focus

Who else loves working their side body? We start with standing lateral movements then complete the rest of class with side lying oblique exercises on the floor. You’ll also feel your upper body worked in the side planks.
 
Props: 1kg Dumbbells. Can do without also.