New Year Arm Warm Up

A quick class using weights, pushups and planks to sculpt the arm muscles.
 
Props: Light weights.

New Year Full Body Barre

This quick class is everything you love about barre, using compound movements to get the job done in just 37 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.
 
Props: Light weights and barre (or chair/counter/wall for balance).