15min Yoga Stretch Flow

Sometimes it’s hard to get the motivation to do a strength based barre workout, yet we know we will feel better for moving. This is the video to do when you’re feeling like that or you just want to stretch and move a little between zoom calls, home schooling or before you wake up or head to bed. I promise you’ll feel more lengthened and relaxed than when you started!
 
Props: None.

Sculpting Arm Warm Up

Planks, side planks and pushups with a focus on the triceps to tone the arms and shoulders.
 
Props: None.