10min Weighted Arms with Bella

Bella guides you through an arm sequence that targets all the upper body muscles with some added leg work. Try and include the brief stretch at the end too reap all the benefits.
 
Props: Weights (or can/water bottles)

30 min Full Body Express

Marysa serves up a super-efficient 30-minute full-body barre workout. Perfect for when you’re short on time but want a complete barre experience!
 
Props Needed: Light weights and heavy weights, ball (optional) barre (or chair/counter/wall for balance)