Plank and Abs with Resistance Bands

Plank combinations utilising the loop band and curl with the long theraband. You’ll feel your core but will also feel your arms!
 
Props: Loop band and theraband (or can complete with no bands!)

Express Fullbody with Theraband

Express full body with a focus on triceps and pretzel with the band, but you’ll still hit those thighs at the barre.
 
Props – Ball/cushion and long theraband. Wall space/kitchen bench to lean against.

Prone Glutes with Loop

Think lying on your stomach will be a walk in the park? Think again! Focusing on the external rotation from the top of thigh, we isolate into the glutes and fire up the hamstrings as well.
 
Props: Loop band (can be done without also) and cushion for under hips. Not suitable for pregnant ladies – could do on all 4’s instead without band.