Healthy Spine and Core

We focus on maintaining a deep core connection to create a uniform C-curve throughout this abdominal video.

Rolling exercises are a great way to strengthen your abdominals, massage your spine and improve balance, mobility and spinal articulation.
 
Props: 1kg Weights.

Plank Challenge

Two plank variations to test your balance, strength and coordination. Give it a crack!
 
Props: Ball.