Full Body Fuel

Here is a class that will leave you feeling nicely worked, but not depleted and with focus on the arms, thighs, abs and glutes.
Props: Barre/chair, ball/cushion and weights.

Carve Out Time Stretch

Carve out some time for yourself and relax into this controlled stretch session. We will release tension throughout your whole body with a particular focus on the hips, quads and lower back.
Props: Cushion for knees.

Figure 8 Hiit

Follow along with Marysa for 8 movements repeated twice to spike your heart rate and build full body strength in this effective and fun video!
Props: None.