Marysa takes you through a plank and ab series, followed by thighs and standing seat.
Props required: Barre and a ball or cushion and small towel rolled up.
STUDIO NOW CLOSED: After 6.5 years in this space we have sadly closed. Marysa will be taking some time off and plans to begin teaching from May in some dance studios. You can read more about our changes here.THANK YOU SO MUCH FOR ALL YOUR SUPPORT OVER THE YEARS.
