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30 min Full Body with Marysa

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30 min Full Body with Marysa

(31:43 min)

Marysa takes you through a plank and ab series, followed by thighs and standing seat.   Props required: Barre and a ball or cushion and small towel rolled up.
  • 20 - 40 minutes, All videos, Arms or Abs Focus
  • September 23, 2020

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← 5 min Core Focus with Jessica
20 min Cardio with a Twist of Ballet →

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    [email protected]
    Marysa Theiler
    021 357 880
    Auckland, New Zealand

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