You’ll work the arms and shoulders, then focus on the abs and a quick thigh sequence and finish with more core!
Props: Dumbbells, ball and a chair/kitchen bench. P.S. Apologies about the wonky camera angle!
STUDIO NOW CLOSED: After 6.5 years in this space we have sadly closed. Marysa will be taking some time off and plans to begin teaching from May in some dance studios. You can read more about our changes here.THANK YOU SO MUCH FOR ALL YOUR SUPPORT OVER THE YEARS.