30 mins Arms, Abs and Thighs back to all 30 mins Arms, Abs and Thighs (31:20min) You’ll work the arms and shoulders, then focus on the abs and a quick thigh sequence and finish with more core! Props: Dumbbells, ball and a chair/kitchen bench. P.S. Apologies about the wonky camera angle! 20 - 40 minutes, All videos, Arms or Abs Focus, Thighs or Glute Focus September 24, 2020
