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30min Cardio Sweat with Marysa

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30min Cardio Sweat with Marysa

(31:09min)

Join Marysa for a sweat inducing cardio workout. We begin with a short plank and boxing sequence, followed by 1 min of 6 different sequences to get the heart pounding. Low modification options given also.   Props: Shoes are optional and weights (can/bottles)
  • 20 - 40 minutes, All videos, Other - stretch, prenatal, cardio
  • September 24, 2020

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    [email protected]
    09 361 2083
    166 Richmond Road
    Ponsonby, Auckland

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