30 min Pilates Mat Abdominals back to all 30 min Pilates Mat Abdominals (28:58min) Some days we just need to slow it down a bit. Join Marysa (and Tom!) on the mat for some Pilates roll downs, abdominals and short glute bridging. Props: None, but a small interrupting child optional! 20 - 40 minutes, All videos, Arms or Abs Focus September 24, 2020