40 min Full Body

40 min Full Body

(41:09 min)

Leave no muscle untouched in this effective full body barre workout. The warm up starts with dumbbells and lunges, into planks and abs, thighs at the barre, balance section and finishing with a forearm foldover, abs and a final stretch at the end. Let's go!   Props: Weights, ball and something to hold onto for support.