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40 min Pre/Post Natal Warm up and Abs

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40 min Pre/Post Natal Warm up and Abs

(40:39min)

If you’re pregnant or post natal, new to barre or just after a slower more focused video on the warm up and pelvic floor and abdominal activation sections in class – then this is for you.   Props: Dumbbells or cans.
  • 20 - 40 minutes, All videos, Other - stretch, prenatal, cardio
  • September 24, 2020

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← 30 min Cardio Sweat with Marysa
Pre Natal Modification Info →

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    Contact

    [email protected]
    Marysa Theiler
    021 357 880
    Auckland, New Zealand

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