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40 min Pre/Post Natal Warm up and Abs

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40 min Pre/Post Natal Warm up and Abs

(40:39min)

If you’re pregnant or post natal, new to barre or just after a slower more focused video on the warm up and pelvic floor and abdominal activation sections in class – then this is for you.   Props: Dumbbells or cans.
  • 20 - 40 minutes, All videos, Other - stretch, prenatal, cardio
  • September 24, 2020

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← 30 min Cardio Sweat with Marysa
Pre Natal Modification Info →

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    [email protected]
    09 361 2083
    166 Richmond Road
    Ponsonby, Auckland

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    STUDIO NOW CLOSED: After 6.5 years in this space we have sadly closed. Marysa will be taking some time off and plans to begin teaching from May in some dance studios. You can read more about our changes here.THANK YOU SO MUCH FOR ALL YOUR SUPPORT OVER THE YEARS.
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