45 min Barreless Full Body

45 min Barreless Full Body

(44:55 min)

Abs and inner thighs to warm up, then controlled pilates glutes on all 4's. Standing arms come next and targeted lunges to fire into the legs! This 45min class concludes with some more abdominals. Hit play now!   Props: 1kg dumbbells, ball/cushion. Optional - Loop band and a facecloth/glider.