8 min Pelvic Floor

(8:06min)

Marysa discusses the pelvic floor muscles and goes over various cues to help activate it. Props: None

20 minutes and under, All videos, Arms or Abs Focus, Other - stretch, prenatal, cardio
September 25, 2020

STUDIO NOW CLOSED: After 6.5 years in this space we have sadly closed. Marysa will be taking some time off and plans to begin teaching from May in some dance studios. You can read more about our changes here.THANK YOU SO MUCH FOR ALL YOUR SUPPORT OVER THE YEARS.

close

Toogle Down