8 min Simple Standing Glutes

(8:50 min)

Here is a simple standing sequence to lift and shape the glutes. Props: Barre/Kitchen bench or chair

20 minutes and under, All videos, Thighs or Glute Focus
December 9, 2020

STUDIO NOW CLOSED: After 6.5 years in this space we have sadly closed. Marysa will be taking some time off and plans to begin teaching from May in some dance studios. You can read more about our changes here.THANK YOU SO MUCH FOR ALL YOUR SUPPORT OVER THE YEARS.

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