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8 min Weighted Arms

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8 min Weighted Arms

(8:27min)

Here’s a 8 min sequence for your arms using dumbbells.   Props required: Dumbbells. Alternatively try using cans, water or wine bottles. 4 litre liquid detergent or filled shopping bags. You can also use nothing and just add resistance and tension through your arms.
  • 20 minutes and under, All videos, Arms or Abs Focus
  • September 23, 2020

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    Marysa Theiler
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