Precise, small movements for maximum results. We promise you will feel you shoulders and arms after completing this spicey 8 min sequence.
Props: 1kg Dumbbells.
STUDIO NOW CLOSED: After 6.5 years in this space we have sadly closed. Marysa will be taking some time off and plans to begin teaching from May in some dance studios. You can read more about our changes here.THANK YOU SO MUCH FOR ALL YOUR SUPPORT OVER THE YEARS.
