Arms and Seat with Bella

(27:24min)

Bella takes you through a 13 min arm sequence then finishes off with some much loved glutes on the floor! Props: 1kg dumbbells or water bottles.

20 - 40 minutes, All videos, Arms or Abs Focus, Thighs or Glute Focus
September 25, 2020

STUDIO NOW CLOSED: After 6.5 years in this space we have sadly closed. Marysa will be taking some time off and plans to begin teaching from May in some dance studios. You can read more about our changes here.THANK YOU SO MUCH FOR ALL YOUR SUPPORT OVER THE YEARS.

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