Arms, Glutes and Inner Thighs Play Video back to all Arms, Glutes and Inner Thighs (35:56min) Starting with standing arm and balance work, we then head to the floor for some targeted glute, inner thigh and oblique work. Props: Dumbbells or cans. 20 - 40 minutes, All videos, Arms or Abs Focus, Thighs or Glute Focus September 24, 2020
