Starting with standing arm and balance work, we then head to the floor for some targeted glute, inner thigh and oblique work.
Props: Dumbbells or cans.
STUDIO NOW CLOSED: After 6.5 years in this space we have sadly closed. Marysa will be taking some time off and plans to begin teaching from May in some dance studios. You can read more about our changes here.THANK YOU SO MUCH FOR ALL YOUR SUPPORT OVER THE YEARS.
