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Blissful Stretches

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Blissful Stretches

(19:01min)

Focus on your breathing to create space in the body as we focus on gentle stretches for your hips, glutes and hamstrings. We hold each pose for 45 seconds. Expect to feel blissfully calm by the end.   Props: None needed, but a yoga block or cushion could be helpful in some poses.
  • 20 minutes and under, All videos, Other - stretch, prenatal, cardio
  • November 9, 2020

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    [email protected]
    09 361 2083
    166 Richmond Road
    Ponsonby, Auckland

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    STUDIO OPEN: We are in alert level 1 and open with our full schedule. We have 4 weeks left of classes in the Ponsonby studio so currently have a sale until Monday 1st March. Read about our upcoming changes here
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