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Cardio Energize with Marysa

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Cardio Energize with Marysa

(29:57min)

Lacking a bit of motivation or energy? This will cure you! High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.   Props: Sneakers and dumbbells.
  • 20 - 40 minutes, All videos, Other - stretch, prenatal, cardio
  • September 25, 2020

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← Full Body Stretch with Bella
Pelvic Floor Activation →

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    Contact

    [email protected]
    09 361 2083
    166 Richmond Road
    Ponsonby, Auckland

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    STUDIO NOW CLOSED: After 6.5 years in this space we have sadly closed. Marysa will be taking some time off and plans to begin teaching from May in some dance studios. You can read more about our changes here.THANK YOU SO MUCH FOR ALL YOUR SUPPORT OVER THE YEARS.
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