Ready Set Go!

In this lower leg focused strength video, we use a wall to lean against and give feedback. Join Marysa to get those famous barre shakes.
 
Props: A wall, ball and a cushion.

Glutes with Ankle Weights

Sizzle your hips, glutes and outer thighs with this fiery glute focused video! Add some ankle weights to up the intensity, but you can still complete without any and get a great workout!
 
Props: Ankle weights (mine are 1 pound/.45kg).

Controlled Movements with Weights

The aim is to focus on your technique and form as we repeat high reps in this dumbbell sculpt video. We start with standing arms, then move onto glutes and abs on the mat. Enjoy and remember to focus on your form even when you tire!
 
Props: 1kg Dumbbells.

Side Splits Stretches and Release

Take some time to show your body some love with this stretch video where we focus on releasing the muscles around the hips, glutes and hamstrings which will aid in helping us achieve more flexibility in our side splits.
 
Props: None.

Park Bench Lower Body Workout

A great workout to supplement a walk in the park if you come across a bench or chair! Or in your home if you have a sturdy step or chair. Lots of balance, strength and mobility weight bearing exercises interspersed with some tricep dips. Your lower legs will feel nicely worked by the end 🙂
 
Props: A sturdy chair, park bench/wall or step. Apologies about the mic cutting in and out.

Mobility Movement – Spine, Hips and Hammies

This workout is all about factoring in some self care to get your spine moving as you extend and open your body. We also release tension in the hips and hamstrings to keep you moving with ease and you’ll feel calm and lengthened at the completion of class.
 
Props: None.

Arm Assassination

This arm workout will tone and improve your overall arm strength. Every angle is thought of as we work through a combination of balletic arms, playful body weight exercises and dumbbell sequences for a strong upper body.
 
Props: Light to medium dumbbells.

Interval Conditioning

A un-cued video to push play on those days you don’t feel like being talked to! x4 repetitions of 60 seconds of movement and repeated for 5 rounds in total. A mix between upper body and lower legs – a complete workout in 22 minutes.
 
Props: Dumbbells. I’m using 1kg.

Standing Thighs and Kneeling Glutes

This outdoor video starts with a 9 min standing thigh series followed by some healthy hip and inner thigh love on the mat.

Apologies for the wind disturbance, at times my mic did not like it.
 
Props: No Props but could add some ankle weights for an added challenge.

Hippy Stretch Flow

In this stretch video we focus on multiple hip openings, hip mobility and flowing seamlessly from one movement to the other. Follow along and enjoying moving from a place of how it feels on your body rather than what it necessarily looks like.

Apologies about the wind disturbance – try to continue and not let it unsettle you!
 
Props: None.