30 min Arms and Glutes at the Barre

We start by utilising light dumbbells and your own body weight to tone your arms and thighs, then head to the barre for glutes and finish with 5 mins of core conditioning.
 
Props: Light weights, ball and barre/kitchen bench for support.

New Year Full Body Barre

This quick class is everything you love about barre, using compound movements to get the job done in just 37 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.
 
Props: Light weights and barre (or chair/counter/wall for balance).

Full Body Chair Workout

It’s just you and a chair needed to complete this full body workout using your own bodyweight for resistance – giving you strong, long, and lean results!
 
Prop: Chair (sturdy enough to stand on).

Elongation Glutes and Abs

We start all 4’s to activate the hamstring then continue with some beautiful developpes to find the elongation in our legs and work on our hip health. A quick ab focus in between sides and back work at the end and you’ll feel lengthened and taller at the completion.
 
Props: Ball.

Bubble Express with Amelia

Sisters Amelia and Louisa come together during lockdown (they were in the same bubble) for a dynamic full body express class!
 
Props: Ball/cushion.

Sizzle Pretzel and Glutes

We start with the pretzel position then continue with some all 4’s and bridging. You glutes will be sizzling by the end!
 
Props: Ball or a rolled up facecloth.

Pelvic Floor Activation

Want to know how to activate your pelvic floor correctly? This is a great video to do if you are pre or post natal, but also if you are not! Marysa dives into many different visual cues to help you find the secret to engaging and strengthening your pelvic floor.
 
Props: Nothing.

Cardio Energize with Marysa

Lacking a bit of motivation or energy? This will cure you! High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.
 
Props: Sneakers and dumbbells.

Level 3 Full Body with Bella

Bella’s first time teaching on our online platform and she doesn’t disappoint! Here is a classic barre workout to lengthen, strengthen and improve your posture from your home! Bella also gives many pregnancy options.
 
Props: Dumbbells, ball and surface to hold onto.