Floor Arabesque Glutes

Join me on your mat for a quick glute and hamstring video. Try to focus on the length and extension of the leg and keep your form throughout. Great on its own or pair with another video for a longer workout.
 
Props: None.

Spinal Health + Planks

This short sequence focuses on spinal health and mobility paired with some planks to bring strength and awareness to the arms and waistline. You’ll be moving more freely by the end 🙂
 
Props: None.

Strength in Plies, Lunges and Squats

15 (ok this is 16.41) mins is all you need to get an effective work out which will change your mindset for the rest of the day!
We complete single leg strength work including plies, lunges, squats gaining strength to help facilitate us in everyday exercises we do – tying shoelaces and getting off the floor etc. You’ll definitely feel your legs (as I did) at the end!
 
Props: Barre, chair or bench top.

Continuous Ab Flow + 8 min Glutes

Join me for a continuous pilates ab sequence to bring awareness and mobility into the core and spine. We challenge the core by twisting and rotating the torso and pelvis at various angles and levels. There is a quick glute section included. You’ll feel strong and powerful in your centre after completing this video!
 
Props: None.

Hip and Thigh Stretches

Ease the tension in your body with this stretch video that focuses on some hip and thigh stretches.
 
Props: A wall or couch and a cushion.

Mindful Hiit Triset

Hit play to clear the mind with this instant energy boosting video!

We do 45 secs of a cardio movement, then 45 secs of a toning exercise to get the breathe back and finally repeat the cardio movement whilst being mindful not to throw the technique away as we fatigue. We complete 8 rounds/trisets in total. Take any modifications when needed by listening to your body.
 
Props: None.

Abdominal Endurance

Tone and strengthen your core muscles in a small amount of space with this great session. You will increase your abdominal strength and endurance and will definitely feel your core by the end!
 
Props: No Props.

Hippy Stretch Flow

In this stretch video we focus on multiple hip openings, hip mobility and flowing seamlessly from one movement to the other. Follow along and enjoying moving from a place of how it feels on your body rather than what it necessarily looks like.

Apologies about the wind disturbance – try to continue and not let it unsettle you!
 
Props: None.

Upper Body Strength

Enjoy this spicy arm and back workout. All you need is your mat and body weight as we work through different directions of movement (front, back and side) to strengthen and tone every angle of the arms and upper body.
 
Props: None.