Category Archives: 20 minutes and under

Short Standing Seat with Charlotte

Isolating into the hamstrings and glutes, Charlotte guides you through this beginner seat series which can be advanced with the use of a ball or towel. You will also complete tricep pushups at the barre and finish with a lush stretch for the lower body.
 
Props required: Barre/kitchen bench and ball or small towel rolled up.

22 min Arms and Thigh Burn with Jessica

Jessica motivates you through this arm and thigh sequence. Your thighs will feel nicely toned at the completion of this video!
 
Props required: Chair/kitchen bench.

10 min Cardio HIIT with Marysa

Marysa sweats along side you in this high intensity interval training video using basic full body compound exercises. We do 5 exercises for 1 minute, repeated! We promise the endorphins will be flowing after this. If you want more, “HIT” play again!
 
Props required: Sneakers may be worn for more support.

15 min Seat Burn with Charlotte

Charlotte leads this signature Barrefigure workout performed on the floor and designed to work the seat muscles to exhaustion. You’ll be knelling on the floor and using the pretzel position to tone the side waist and glutes.
 
Props required: None.

15 min Thigh and Ab Burn with Charlotte

Using a ball or cushion Charlotte leads a 15 minute session working the thigh, leg and an areas. Great stacked with another video for a longer session.
 
Props required: Ball or cushion.

15 min Abs with Marysa

Central to the Barrefigure method is a strong core, this 15 minute workout lead by Marysa will focus the mind on your core and get the muscles firing.
 
Props required: None.

15 min Arms and Abs with Charlotte

Using Barrefigures unique method this quick workout is great for upper body and core strength. Charlotte guides you through a series of exercises using light weights (cans or water bottles) and your own body weigh to tone your abs, arms, back and shoulders.
 
Props required: Light weights, cans or water bottles

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20 min Thigh and Seat Burn with Marysa

This signature Barrefigure 20 minute workout will lengthen and sculpt your legs by working the thighs to exhaustion, followed by a 10 minute floor sequence for the seat, finishing with a release and stretch.
 
Props required: Barre (chair/kitchen bench) and available wall space to lean against. And a ball or cushion.