Ground Floor Abs, Inner Thighs and Triceps

Boost your mood with this mat based strengthening sequence to target the abs, inner thighs and a fun tricep variation at the end.
Props: None.
Suitable for pre or post natal (just don’t lift head in crunches).

Quick Thigh Burn

In this workout we focus on strengthening the thighs and in particular the balance on a single leg. Push play to raise your energy levels!
Props: Barre/chair to hold for support.

10min Shoulder and Triceps

A quick 10 min video to build lean muscle, tone and definition in the upper arms. Choose a weight that challenges you but allows you to maintain proper form.
Props: Light to medium weights. I’m using 1kg.

Figure 8 Hiit

Follow along with Marysa for 8 movements repeated twice to spike your heart rate and build full body strength in this effective and fun video!
Props: None.

17 min Ab Blast

We work through various levels with the torso to target the abdominals. Starting with a high curl then transitioning down to the forearms for obliques and finally supine for pelvic floor focus.

You’ll feel a nice sweet burn over the core.
Props: Ball (otherwise a cushion or can do without).

Self Care Sunday Stretch

Get your spine moving as we twist and open your body. We also focus on hips, the side body and lengthening the hamstrings.

A great workout to do when lacking energy or motivation but you know some movement will make you feel better.
Props: Weights and a ledge or books to stand on for an extra challenge in the hamstring stretch.

Hiit Cardio at 1pm

Follow along for 6 movements repeated twice through for maximum impact (60 seconds on and 15 seconds off). This is perfect for when you’re short on time or want to multi task and watch the 1pm lockdown updates!
Props: None.

Core Controlled Conditioning

It’s day one of level 4 lockdown in NZ and I snuck away from the kids to film this beauty. Do this anytime during your day, to wake your core up, switch your mind off from work or home life and dial in and focus solely on correct form and activation.
I promise you’ll feel your rectus abdominis by the end!
Props: Ball (otherwise a cushion or can do without).

13min Classic Weighted Arm Blast

Grab your dumbbells and join Marysa for this classic arm sequence to tone the shoulders, biceps and triceps as well as simultaneously working the legs.
Props: 1kg dumbbells.

Thigh Flow Blast

This thigh blast also strengthens your ankle and calf strength and gets the heart going in a gentle flow sequence at the end of the set.
Props: Something to hold onto (chair/bench top).