Pop Band Go Arms

Grab your long theraband and tone and feel the burn in the biceps, shoulders and triceps with me!
 
Props: Long Theraband Resistance Band (could also use dumbbells if no band).

Plank and Abs with Resistance Bands

Plank combinations utilising the loop band and curl with the long theraband. You’ll feel your core but will also feel your arms!
 
Props: Loop band and theraband (or can complete with no bands!)

Prone Glutes with Loop

Think lying on your stomach will be a walk in the park? Think again! Focusing on the external rotation from the top of thigh, we isolate into the glutes and fire up the hamstrings as well.
 
Props: Loop band (can be done without also) and cushion for under hips. Not suitable for pregnant ladies – could do on all 4’s instead without band.

Theraband Arms

Grab a thereaband to define your arm muscles through constant resistance. You’ll love how your arms feel after this quick burst!
 
Props: Theraband (or dumbbells).

Floor Glutes and Inner Thighs with Bands

Beginning with inner thighs then moving onto all 4’s, clamshells and L position with the loop band (or a ball or rolled up towel behind knee) to create extra resistance.
 
Props: Loop band (or rolled up facecloth/ball) and theraband.

Classic Weighted Arms

Grab whatever dumbbells you have at home and let’s sculpt our arms together in this classic barre arm sequence!
 
Props: Dumbbells.

25 mins – Arms, Abs and Thighs with Bella

Bella takes you through a typical barre warm up including squats, planks, pushups, bridging and hinge abs then finishes with some thigh work at your support/barre.
 
Props: Ball (or cushion) and dumbbells

10min Weighted Arms with Bella

Bella guides you through an arm sequence that targets all the upper body muscles with some added leg work. Try and include the brief stretch at the end too reap all the benefits.
 
Props: Weights (or can/water bottles)

15min Yoga Stretch Flow

Sometimes it’s hard to get the motivation to do a strength based barre workout, yet we know we will feel better for moving. This is the video to do when you’re feeling like that or you just want to stretch and move a little between zoom calls, home schooling or before you wake up or head to bed. I promise you’ll feel more lengthened and relaxed than when you started!
 
Props: None.