15 mins Pilates inspired Abs

Join Marysa for 15 mins of controlled pilates inspired, abdominals. Make sure you stretch them out at the end!
 
Props: None.

5 min Instagram LIVE Final Stretch

We ran out of time to include the final stretch in the 60min Instagram live class, so here it is.
 
Prop: Yoga strap or a teatowel to help stretch.

15 min Plank and Abs with Charlotte

Charlotte takes you through a plank and ab workout either using a ball (or without, for an extra challenge). You’ll finish feeling stronger at your core and set for the day.
 
Props required: Ball or cushion

8 min Weighted Arms

Here’s a 8 min sequence for your arms using dumbbells.
 
Props required: Dumbbells. Alternatively try using cans, water or wine bottles. 4 litre liquid detergent or filled shopping bags. You can also use nothing and just add resistance and tension through your arms.

Rises, Balances and Pelvic floor

Ease into your day with this gentle workout involving rises and balances and pelvic floor work. Suitable for pre and post natal.
 
Props required: None.

Short Standing Seat with Charlotte

Isolating into the hamstrings and glutes, Charlotte guides you through this beginner seat series which can be advanced with the use of a ball or towel. You will also complete tricep pushups at the barre and finish with a lush stretch for the lower body.
 
Props required: Barre/kitchen bench and ball or small towel rolled up.

22 min Arms and Thigh Burn with Jessica

Jessica motivates you through this arm and thigh sequence. Your thighs will feel nicely toned at the completion of this video!
 
Props required: Chair/kitchen bench.

10 min Cardio HIIT with Marysa

Marysa sweats along side you in this high intensity interval training video using basic full body compound exercises. We do 5 exercises for 1 minute, repeated! We promise the endorphins will be flowing after this. If you want more, “HIT” play again!
 
Props required: Sneakers may be worn for more support.

15 min Seat Burn with Charlotte

Charlotte leads this signature Barrefigure workout performed on the floor and designed to work the seat muscles to exhaustion. You’ll be knelling on the floor and using the pretzel position to tone the side waist and glutes.
 
Props required: None.