If you have the luxury of an hour, your body will thank you for this! Bella focuses on spinal mobility and twists, wrist, neck and feet stretches. As well as some back, hamstrings, glutes and hip flexors stretches.
Props: Yoga blocks if you have any (long shot!), cushion/pilllow or nothing.
Bella’s first time teaching on our online platform and she doesn’t disappoint! Here is a classic barre workout to lengthen, strengthen and improve your posture from your home! Bella also gives many pregnancy options.
Props: Dumbbells, ball and surface to hold onto.
We begin by incorporating weighted arms with some dynamic leg work to gentle increase the heart rate, then proceed with a short thigh sequence, glutes, inner thighs and quick abs.
Props: Dumbbells, ball and surface to hold onto.
Despite saying saying this is an express in the intro, Amelia got a bit excited and here is a 54min full body Signature class!!
Props: Dumbbells, ball and something to hold onto.
Push play to feel like you’re in the Barrefigure studio partaking in class!
Props: Dumbbells, ball, a teatowel to stretch with and something to hold onto.
Amelia (back home from London) teaches a full body class! Hit play and get those barre shakes with Marysa!
Props: Dumbbells, ball and a wall/kitchen bench to lean against.
Full body (69mins!) Zoom class filmed in the studio during lockdown. Please note, the quality and sound quality is not fantastic on zoom, but you’ll still get a great workout!
Props: Dumbbells, teatowel, ball/cushion and a chair/kitchen top.
We filmed the yin class on Sunday 31st May. A beautiful slow controlled stretch class focusing on the release through the whole body and spending extra time stretching into the hips, hamstrings and glutes.
Props: If needed, instead of yoga blocks; some hard books/coffee table books to hold onto for support.
Join Marysa for this Mother’s Day full-body class filmed on Instagram Live.
Props: Chair/kitchen bench, ball/cushion, and dumbbells/cans
After the 1st lockdown, join Marysa for the first time back in the studio after 5 weeks – for a full body deep burn!
Props: Weights, ball/cushion and a barre/chair.