Full Body Fuel
Here is a class that will leave you feeling nicely worked, but not depleted and with focus on the arms, thighs, abs and glutes.
Props: Barre/chair, ball/cushion and weights.
Category Archives: 40 minutes and above
Standing Full Body
The first 32 mins of this video we stay standing and get straight into sculpting your arms, glutes then thighs. We finish with 10 mins of core and a lovely stretch at the end.
Props: Resistance Band (can do without also). Barre/chair/bench or wall to hold onto.
45 min Express Barre
It doesn’t take long to feel the burn! Here is another super-efficient, full-body barre workout in under 45 minutes.
Props: 1kg weights, ball (or rolled up facecloth) and a chair/kitchen bench/something to hold onto.
45 min Barreless Full Body
Abs and inner thighs to warm up, then controlled pilates glutes on all 4’s. Standing arms come next and targeted lunges to fire into the legs! This 45min class concludes with some more abdominals. Hit play now!
Props: 1kg dumbbells, ball/cushion. Optional – Loop band and a facecloth/glider.
Final Full Body in Studio
Join Marysa for the final video in the Ponsonby studio. 40 mins of full body goodness.
Props: Weights, barre (or chair/counter/wall for balance).
40 min Full Body
Leave no muscle untouched in this effective full body barre workout. The warm up starts with dumbbells and lunges, into planks and abs,
thighs at the barre, balance section and finishing with a forearm foldover, abs and a final stretch at the end. Let’s go!
Props: Weights, ball and something to hold onto for support.
Full Body Stretch with Bella
If you have the luxury of an hour, your body will thank you for this! Bella focuses on spinal mobility and twists, wrist, neck and feet stretches. As well as some back, hamstrings, glutes and hip flexors stretches.
Props: Yoga blocks if you have any (long shot!), cushion/pilllow or nothing.
Level 3 Full Body with Bella
Bella’s first time teaching on our online platform and she doesn’t disappoint! Here is a classic barre workout to lengthen, strengthen and improve your posture from your home! Bella also gives many pregnancy options.
Props: Dumbbells, ball and surface to hold onto.
Lockdown 2.0
We begin by incorporating weighted arms with some dynamic leg work to gentle increase the heart rate, then proceed with a short thigh sequence, glutes, inner thighs and quick abs.
Props: Dumbbells, ball and surface to hold onto.
Full Body with Amelia
Despite saying saying this is an express in the intro, Amelia got a bit excited and here is a 54min full body Signature class!!
Props: Dumbbells, ball and something to hold onto.