Here’s a 8 min sequence for your arms using dumbbells.
Props required: Dumbbells. Alternatively try using cans, water or wine bottles. 4 litre liquid detergent or filled shopping bags. You can also use nothing and just add resistance and tension through your arms.
Marysa guides you through a full length, full body sculpting Barrefigure Signature class.
Props required: Chair/benchtop, ball/cushion and weights (drink bottles, filled shopping bags or liquid washing detergent)
Ease into your day with this gentle workout involving rises and balances and pelvic floor work. Suitable for pre and post natal.
Props required: None.
Join Marysa, as she takes you through a cardio workout with a few balletic moves as well as the odd boxing maneuver. A challenge for the brain and body. You’ll love it.
Props required: Barre (wall or chair). weights or tins.
Marysa takes you through a plank and ab series, followed by thighs and standing seat.
Props required: Barre and a ball or cushion and small towel rolled up.
Join Jessica in this 5 minute controlled core sequence.
Props required: None.
Isolating into the hamstrings and glutes, Charlotte guides you through this beginner seat series which can be advanced with the use of a ball or towel. You will also complete tricep pushups at the barre and finish with a lush stretch for the lower body.
Props required: Barre/kitchen bench and ball or small towel rolled up.
Jessica motivates you through this arm and thigh sequence. Your thighs will feel nicely toned at the completion of this video!
Props required: Chair/kitchen bench.
Marysa sweats along side you in this high intensity interval training video using basic full body compound exercises. We do 5 exercises for 1 minute, repeated! We promise the endorphins will be flowing after this. If you want more, “HIT” play again!
Props required: Sneakers may be worn for more support.
Charlotte leads this signature Barrefigure workout performed on the floor and designed to work the seat muscles to exhaustion. You’ll be knelling on the floor and using the pretzel position to tone the side waist and glutes.
Props required: None.