45 min Barreless Full Body

Abs and inner thighs to warm up, then controlled pilates glutes on all 4’s. Standing arms come next and targeted lunges to fire into the legs! This 45min class concludes with some more abdominals. Hit play now!
 
Props: 1kg dumbbells, ball/cushion. Optional – Loop band and a facecloth/glider.

Triceps and Back Blast

Show off your arms and back with this ultra-toning, focused workout. Improve posture and get stronger!
 
Props: Light to medium dumbbells.

Lower Body Glute Sculpt

Target your legs and glutes with this flow – we simply complete 8 moves with 10 reps in each. Let’s go!!
 
Props: None. Could add ankle weights to increase intensity!

Pop Band Go Arms

Grab your long theraband and tone and feel the burn in the biceps, shoulders and triceps with me!
 
Props: Long Theraband Resistance Band (could also use dumbbells if no band).

Final Full Body in Studio

Join Marysa for the final video in the Ponsonby studio. 40 mins of full body goodness.
 
Props: Weights, barre (or chair/counter/wall for balance).

Plank and Abs with Resistance Bands

Plank combinations utilising the loop band and curl with the long theraband. You’ll feel your core but will also feel your arms!
 
Props: Loop band and theraband (or can complete with no bands!)

Express Fullbody with Theraband

Express full body with a focus on triceps and pretzel with the band, but you’ll still hit those thighs at the barre.
 
Props – Ball/cushion and long theraband. Wall space/kitchen bench to lean against.

Prone Glutes with Loop

Think lying on your stomach will be a walk in the park? Think again! Focusing on the external rotation from the top of thigh, we isolate into the glutes and fire up the hamstrings as well.
 
Props: Loop band (can be done without also) and cushion for under hips. Not suitable for pregnant ladies – could do on all 4’s instead without band.

40 min Full Body

Leave no muscle untouched in this effective full body barre workout. The warm up starts with dumbbells and lunges, into planks and abs,
thighs at the barre, balance section and finishing with a forearm foldover, abs and a final stretch at the end. Let’s go!
 
Props: Weights, ball and something to hold onto for support.

Standing Glutes with Theraband and Abdominals

Starting immediately at the barre with the band to fire up the hamstrings and glutes then balance it out by targeting the abdominals in between sides.
 
Props: Long Theraband. Can also complete without one.