Power of the Pretzel

The pretzel is a tough exercise to master so we break it down in this video to focus on the position of the hips and angle of the knee/ankle and to make sure you’re getting the best out of this position.

You’ll be amazed at how it can sculpt your waist! Hit play now with Marysa!
 
Props: Ball or rolled up towel.

20 min Stretch Session

Be kind to your body, switch off your mind and enjoy this delicious sequence to release the hips, glutes and hamstrings.
 
Props: Nothing.

5 min Curl with a Cushion

Hit play to work those abs in this classic curl position. We use a cushion to support the back and help find the perfect angle for your body.
 
Props: Cushion from your couch and a ball if you have one.

12 min Kneeling Obliques, Thighs and Triceps

The majority of this video is completed kneeling and you’ll feel your waistline tightened the next day! We then incorporate thigh dancing with some weighted arms. Enjoy!
 
Props: Weights.

30 min Arms and Glutes at the Barre

We start by utilising light dumbbells and your own body weight to tone your arms and thighs, then head to the barre for glutes and finish with 5 mins of core conditioning.
 
Props: Light weights, ball and barre/kitchen bench for support.

New Year Arm Warm Up

A quick class using weights, pushups and planks to sculpt the arm muscles.
 
Props: Light weights.

New Year Full Body Barre

This quick class is everything you love about barre, using compound movements to get the job done in just 37 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.
 
Props: Light weights and barre (or chair/counter/wall for balance).

Quick Arm Series

Grab your heaviest set of weights for this arm focused workout.
 
Props: Dumbbells.

10 min Core Focus with Marysa

Beginning with a focus on the transverse abdominals (tva) and pelvic floor (3 min) then continuing with more dynamic core moves and a curl. This workout provides the perfect balance between focused pelvic floor toning and feeling a sweet burn in the core.
 
Props: None required, but if have a ball can use it,