Non-Stop Arms with Marysa
A non stop arm sequence focusing on the deltoids/shoulders and triceps. Don’t just stand on the spot for this one – turn up the volume, move around and dance whilst completing the arm movements!
Props: Dumbbells.
Category Archives: All videos
8min Precision Arms with Marysa
Precise, small movements for maximum results. We promise you will feel you shoulders and arms after completing this spicey 8 min sequence.
Props: 1kg Dumbbells.
5 min Plank and Pushups with Kit
Here’s a super quick plank and pushup series to get the arms and core firing.
Props: None.
Thigh Burst with Kit
Join Kit to tone and tighten the thighs!
Props: Chair/wall to hold onto.
10 min Core Control with Jess
Join Jess in this controlled Pilate’s core session and finishing with a plank hold.
Props: None.
Father’s Day Express with Marysa
Marysa snuck away on Father’s Day to film this 40 min express class. Push play to get it done!
Props: Weights
Bubble Express with Amelia
Sisters Amelia and Louisa come together during lockdown (they were in the same bubble) for a dynamic full body express class!
Props: Ball/cushion.
8 min Pelvic Floor
Marysa discusses the pelvic floor muscles and goes over various cues to help activate it.
Props: None
Sizzle Pretzel and Glutes
We start with the pretzel position then continue with some all 4’s and bridging. You glutes will be sizzling by the end!
Props: Ball or a rolled up facecloth.
Pelvic Floor Activation
Want to know how to activate your pelvic floor correctly? This is a great video to do if you are pre or post natal, but also if you are not! Marysa dives into many different visual cues to help you find the secret to engaging and strengthening your pelvic floor.
Props: Nothing.