Full Body with Amelia

Despite saying saying this is an express in the intro, Amelia got a bit excited and here is a 54min full body Signature class!!
 
Props: Dumbbells, ball and something to hold onto.

In-Studio Signature with Jessica

Push play to feel like you’re in the Barrefigure studio partaking in class!
 
Props: Dumbbells, ball, a teatowel to stretch with and something to hold onto.

7 min Ab Blast with Marysa

Here is a 7 min abdominal blast to fire up the obliques and rectus abominis muscles. Do on its own or mix with another video.
 
Props: None.

Express with Marysa

All you need is some weights, so hit play and let’s get cracking!
 
Props: Dumbbells and a kitchen bench to hold into.

Full Body with Amelia

Amelia (back home from London) teaches a full body class! Hit play and get those barre shakes with Marysa!
 
Props: Dumbbells, ball and a wall/kitchen bench to lean against.

Zoom SIGNATURE Class

Full body (69mins!) Zoom class filmed in the studio during lockdown. Please note, the quality and sound quality is not fantastic on zoom, but you’ll still get a great workout!
 
Props: Dumbbells, teatowel, ball/cushion and a chair/kitchen top.

20 min Feel Good Sweat

A full body, high-intensity workout with rotating intervals to produce a nice healthy glow.
 
Props: Weights and sneakers (optional).

15 min Ab Finisher

Here is a 15min video where we focus solely on the abdominals. We start with pelvic floor activation and then continue into a middle back curl.
 
First 4 mins suitable for pre/post natal.
 
Props: Ball.

Yin/Stretch Class

We filmed the yin class on Sunday 31st May. A beautiful slow controlled stretch class focusing on the release through the whole body and spending extra time stretching into the hips, hamstrings and glutes.
 
Props: If needed, instead of yoga blocks; some hard books/coffee table books to hold onto for support.

30 mins Arms, Abs and Thighs

You’ll work the arms and shoulders, then focus on the abs and a quick thigh sequence and finish with more core!
 
Props: Dumbbells, ball and a chair/kitchen bench. P.S. Apologies about the wonky camera angle!