Express with Marysa

All you need is some weights, so hit play and let’s get cracking!
 
Props: Dumbbells and a kitchen bench to hold into.

Full Body with Amelia

Amelia (back home from London) teaches a full body class! Hit play and get those barre shakes with Marysa!
 
Props: Dumbbells, ball and a wall/kitchen bench to lean against.

Zoom SIGNATURE Class

Full body (69mins!) Zoom class filmed in the studio during lockdown. Please note, the quality and sound quality is not fantastic on zoom, but you’ll still get a great workout!
 
Props: Dumbbells, teatowel, ball/cushion and a chair/kitchen top.

20 min Feel Good Sweat

A full body, high-intensity workout with rotating intervals to produce a nice healthy glow.
 
Props: Weights and sneakers (optional).

15 min Ab Finisher

Here is a 15min video where we focus solely on the abdominals. We start with pelvic floor activation and then continue into a middle back curl.
 
First 4 mins suitable for pre/post natal.
 
Props: Ball.

Yin/Stretch Class

We filmed the yin class on Sunday 31st May. A beautiful slow controlled stretch class focusing on the release through the whole body and spending extra time stretching into the hips, hamstrings and glutes.
 
Props: If needed, instead of yoga blocks; some hard books/coffee table books to hold onto for support.

30 mins Arms, Abs and Thighs

You’ll work the arms and shoulders, then focus on the abs and a quick thigh sequence and finish with more core!
 
Props: Dumbbells, ball and a chair/kitchen bench. P.S. Apologies about the wonky camera angle!

Arms, Glutes and Inner Thighs

Starting with standing arm and balance work, we then head to the floor for some targeted glute, inner thigh and oblique work.
 
Props: Dumbbells or cans.

Back in the Studio Full Body

Push play and 30 mins will be over before you know it! We focus on the thighs, inner thighs, glutes and abs.
 
Props: Chair or kitchen bench, ball or cushion.

Mother’s Day Instagram Full Body

Join Marysa for this Mother’s Day full-body class filmed on Instagram Live.
 
Props: Chair/kitchen bench, ball/cushion, and dumbbells/cans