Rises and Balances

Test your balance with these controlled ballet rises and plies.
 
Props: Chair or kitchen bench to hold onto.

8 min Curl up the Wall

Here is a brief 8 min abdominal video!
 
Props: Wall space, a ball or cushion and teatowel.

Zoom SIGNATURE Class with Marysa

After the 1st lockdown, join Marysa for the first time back in the studio after 5 weeks – for a full body deep burn!
 
Props: Weights, ball/cushion and a barre/chair.

Stability Sequence for the Legs

Join Marysa in this stabilising sequence for the legs. You’ll feel your hamstring, glutes and thighs working while you focus on your balance! Do this on its own or add onto another video.
 
Props: Dumbbells and a chair or couch to sit on.

30 min Glutes and Abs Focus

Join Marysa for a 30 min full body video focusing on the glutes and abdominals.
 
Props: Barre/chair and a tea towel.

Level 3 barrefigureSIGNATURE Full Body

After the 1st lockdown, join Marysa for the first time back in the studio after 5 weeks – for a full body deep burn!
 
Props: Weights, ball/cushion and a barre/chair.

10 min Shopping Bag Arms

No dumbbells? Instead, try filling some shopping bags with some cans! You can adjust by adding more or taking some out.
 
Props: Cans and shopping bags.