barrefigureSIGNATURE class on Zoom

Marysa leads you through a full hour class that we livestreamed via Zoom during the first lockdown.
 
Props: 1 set of ‘weights’ – dumbbells, cans, milk or soda bottles. Ball/cushion.

30 min Pilates Mat Abdominals

Some days we just need to slow it down a bit. Join Marysa (and Tom!) on the mat for some Pilates roll downs, abdominals and short glute bridging.
 
Props: None, but a small interrupting child optional!

15min Toned Arms with Charlotte

Here is a 15min arm sequence you can do on it’s own or stack with another video or two!
 
Props: 1 light and 1 heavy set of ‘weights’. Dumbells, cans, milk or soda bottles.

Pre Natal Modification Info

Congratulations! Have you just discovered you’re newly pregnant and want to continue on your Barrefigure journey? This video explains all the modifications to do in our classes. Please contact us also, as we have a PDF print out to send you.

40 min Pre/Post Natal Warm up and Abs

If you’re pregnant or post natal, new to barre or just after a slower more focused video on the warm up and pelvic floor and abdominal activation sections in class – then this is for you.
 
Props: Dumbbells or cans.

30 min Cardio Sweat with Marysa

Join Marysa for a sweat inducing cardio workout. We begin with a short plank and boxing sequence, followed by 1 min of 6 different sequences to get the heart pounding. Low modification options given also.
 
Props: Shoes are optional and weights (can/bottles)

15 mins Prone Glutes with Marysa

Lying on your stomach, Marysa guides you through some leg extensions to activate the glutes, inner thighs, hamstrings and lower back.
 
Props: A cushion to place under hips and pelvis.

15 mins Pilates inspired Abs

Join Marysa for 15 mins of controlled pilates inspired, abdominals. Make sure you stretch them out at the end!
 
Props: None.