30 min Arms and Glutes at the Barre

We start by utilising light dumbbells and your own body weight to tone your arms and thighs, then head to the barre for glutes and finish with 5 mins of core conditioning.
 
Props: Light weights, ball and barre/kitchen bench for support.

New Year Arm Warm Up

A quick class using weights, pushups and planks to sculpt the arm muscles.
 
Props: Light weights.

Quick Arm Series

Grab your heaviest set of weights for this arm focused workout.
 
Props: Dumbbells.

10 min Core Focus with Marysa

Beginning with a focus on the transverse abdominals (tva) and pelvic floor (3 min) then continuing with more dynamic core moves and a curl. This workout provides the perfect balance between focused pelvic floor toning and feeling a sweet burn in the core.
 
Props: None required, but if have a ball can use it,

Classic Arms

Marysa leads you through a classic upper body portion from class to tone the arms.
 
Props: 1-2kg dumbells.

Oblique Focus

Who else loves working their side body? We start with standing lateral movements then complete the rest of class with side lying oblique exercises on the floor. You’ll also feel your upper body worked in the side planks.
 
Props: 1kg Dumbbells. Can do without also.

Post Natal Core

This a great place to start if you have recently had a baby, as we do not lift the head and do any crunches or planks and focus on activating the pelvic floor and deep low abdominals. This is perfect if you are not post natal and just want to focus on some slow controlled core work and also suitable if you are prenatal 🙂
 
Props: None.

Rectus Abdominis Focus

A quick abdominal blast focusing on the rectus abdominis.
 
Props: One dumbbells and a ball.

Non-Stop Arms with Marysa

A non stop arm sequence focusing on the deltoids/shoulders and triceps. Don’t just stand on the spot for this one – turn up the volume, move around and dance whilst completing the arm movements!
 
Props: Dumbbells.

8min Precision Arms with Marysa

Precise, small movements for maximum results. We promise you will feel you shoulders and arms after completing this spicey 8 min sequence.
 
Props: 1kg Dumbbells.