Starting immediately at the barre with the band to fire up the hamstrings and glutes then balance it out by targeting the abdominals in between sides.
Props: Long Theraband. Can also complete without one.
Grab a thereaband to define your arm muscles through constant resistance. You’ll love how your arms feel after this quick burst!
Props: Theraband (or dumbbells).
12 mins of core focused movements to bring control and strength to your mid section.
Props: None.
Grab whatever dumbbells you have at home and let’s sculpt our arms together in this classic barre arm sequence!
Props: Dumbbells.
Multiple oblique focused exercises combined with straight and forearm planks. You’ll instantly feel your waist and arms (especially your lats) toning. We finish with some inner thighs and a standing ballet rond fe jambe movement.
Props: None.
Bella takes you through a typical barre warm up including squats, planks, pushups, bridging and hinge abs then finishes with some thigh work at your support/barre.
Props: Ball (or cushion) and dumbbells
Bella guides you through an arm sequence that targets all the upper body muscles with some added leg work. Try and include the brief stretch at the end too reap all the benefits.
Props: Weights (or can/water bottles)
Planks, side planks and pushups with a focus on the triceps to tone the arms and shoulders.
Props: None.
With the ball behind our upper back it really helps dial into the core. Push play to feel the burn!
Props: Ball.
Tone and sculpt your shoulders, biceps and triceps with this 11 min sequence.
Props: Dumbbells (1kg or whatever you have at home).