Rectus Abdominis Focus
A quick abdominal blast focusing on the rectus abdominis.
Props: One dumbbells and a ball.
Category Archives: Arms or Abs Focus
Non-Stop Arms with Marysa
A non stop arm sequence focusing on the deltoids/shoulders and triceps. Don’t just stand on the spot for this one – turn up the volume, move around and dance whilst completing the arm movements!
Props: Dumbbells.
8min Precision Arms with Marysa
Precise, small movements for maximum results. We promise you will feel you shoulders and arms after completing this spicey 8 min sequence.
Props: 1kg Dumbbells.
5min Plank and Pushups with Kit
Here’s a super quick plank and pushup series to get the arms and core firing.
Props: None.
10min Core Control with Jess
Join Jess in this controlled Pilate’s core session and finishing with a plank hold.
Props: None.
8min Pelvic Floor
Marysa discusses the pelvic floor muscles and goes over various cues to help activate it.
Props: None
Pelvic Floor Activation
Want to know how to activate your pelvic floor correctly? This is a great video to do if you are pre or post natal, but also if you are not! Marysa dives into many different visual cues to help you find the secret to engaging and strengthening your pelvic floor.
Props: Nothing.
Arms and Seat with Bella
Bella takes you through a 13 min arm sequence then finishes off with some much loved glutes on the floor!
Props: 1kg dumbbells or water bottles.
Quick Abs and Glutes with Marysa
Here is a quick arms and standing seat sequence.
Props: Ball and cushion.
Apologies for the glare from the sun in the bottom corner of the screen!
Quick Arms with Marysa
A short sequence to sculpt sleek sexy arms and shoulders!
Props: Dumbbells.