Restore Your Core and Bridging

We start with pelvic floor and TVA activation then finish with bridges to work the glutes as well. This is great for postpartum or pregnancy or if even if you just want to make sure you are activating your core correctly.
 
Props: Can be done without any! If you have a ball, loop band or weights available you can use for added intensity in some of the exercises.

37 min Bit of Everything

Full body with a focus on triceps, pistol squats and seat work on the floor.
 
Props: 1kg weights and a ball.

40 min Procrastination Arms, Glutes and Inner Thighs

Maybe you have been procrastinating doing a workout today, much like I was prior to filming this.
Go on – push play and join me for some arms, obliques, glutes and inner thigh work – a bit of everything. I promise you’ll feel better after.
 
Props: 1kg weights and a ball.

Healthy Spine and Core

We focus on maintaining a deep core connection to create a uniform C-curve throughout this abdominal video.

Rolling exercises are a great way to strengthen your abdominals, massage your spine and improve balance, mobility and spinal articulation.
 
Props: 1kg Weights.

Plank Challenge

Two plank variations to test your balance, strength and coordination. Give it a crack!
 
Props: Ball.

15 mins Weighted Arms

With a focus on control and length we sculpt into the deltoids and biceps.
 
Props: 1kg dumbbells.

The Curl

We focus solely on the traditional curl in this video – a fundamental core exercise in the barre technique.
 
Props: Ball or cushion.

Under 10 Arms

Join Marysa for this classic barre weighted arms video, focusing in the shoulders, triceps and biceps.
 
Props: 1kg weights.

Controlled Pilates Core

Marysa focuses solely on the core and keeping it stable while working the extremities. Suitable for post natal.
 
Props: None.