Follow Along Abs

Push play and enjoy this simple follow along abdominal video. Complete 45 seconds of an exercise, then move straight onto the next. 14 movements in total. Focus on your form, modify as needed and I promise you will feel your core at the end!
 
Props: None.

Low Impact Conditioning

A metabolism boosting workout to build functional strength and endurance. Complete 11 movements – 60 seconds of work, followed by 30 seconds rest. Your feet may stay grounded but your heart rate certainly won’t!
 
Props: None.

Dumbbell Sculpt

Here is a full body video (arms, abs, thighs and glutes!) that is based on the mat and uses dumbbells for the duration of the video. Focus on your form and remember to dial down to a lighter set of weights whenever needed.
 
Props: Light to medium weights. I used an assortment from 1-2kg.

Arm Sculpt Warm Up

Grab your weights and get ready for a short workout that includes some lunges and plies for the legs and balance also.
 
Props: Light to medium weights.

Ground Floor Abs, Inner Thighs and Triceps

Boost your mood with this mat based strengthening sequence to target the abs, inner thighs and a fun tricep variation at the end.
 
Props: None.
Suitable for pre or post natal (just don’t lift head in crunches).

10min Shoulder and Triceps

A quick 10 min video to build lean muscle, tone and definition in the upper arms. Choose a weight that challenges you but allows you to maintain proper form.
 
Props: Light to medium weights. I’m using 1kg.

17 min Ab Blast

We work through various levels with the torso to target the abdominals. Starting with a high curl then transitioning down to the forearms for obliques and finally supine for pelvic floor focus.

You’ll feel a nice sweet burn over the core.
 
Props: Ball (otherwise a cushion or can do without).

Floor Based Shoulders and Glutes

This floor based workout starts with a mobility warm up for the rotator cuff and shoulders then leads into a dumbbell strength seat sequence and finishing with all 4’s triceps. If you love floor work, this is right up your alley!

Also apologies for the children interrupting at the end!
 
Props: 1-2kg weights.

Core Controlled Conditioning

It’s day one of level 4 lockdown in NZ and I snuck away from the kids to film this beauty. Do this anytime during your day, to wake your core up, switch your mind off from work or home life and dial in and focus solely on correct form and activation.
I promise you’ll feel your rectus abdominis by the end!
 
Props: Ball (otherwise a cushion or can do without).

13min Classic Weighted Arm Blast

Grab your dumbbells and join Marysa for this classic arm sequence to tone the shoulders, biceps and triceps as well as simultaneously working the legs.
 
Props: 1kg dumbbells.