8 min Pelvic Floor

Marysa discusses the pelvic floor muscles and goes over various cues to help activate it.
 
Props: None

Pelvic Floor Activation

Want to know how to activate your pelvic floor correctly? This is a great video to do if you are pre or post natal, but also if you are not! Marysa dives into many different visual cues to help you find the secret to engaging and strengthening your pelvic floor.
 
Props: Nothing.

Arms and Seat with Bella

Bella takes you through a 13 min arm sequence then finishes off with some much loved glutes on the floor!
 
Props: 1kg dumbbells or water bottles.

Quick Abs and Glutes with Marysa

Here is a quick arms and standing seat sequence.
 
Props: Ball and cushion.
 
Apologies for the glare from the sun in the bottom corner of the screen!

7 min Ab Blast with Marysa

Here is a 7 min abdominal blast to fire up the obliques and rectus abominis muscles. Do on its own or mix with another video.
 
Props: None.

15 min Ab Finisher

Here is a 15min video where we focus solely on the abdominals. We start with pelvic floor activation and then continue into a middle back curl.
 
First 4 mins suitable for pre/post natal.
 
Props: Ball.

30 mins Arms, Abs and Thighs

You’ll work the arms and shoulders, then focus on the abs and a quick thigh sequence and finish with more core!
 
Props: Dumbbells, ball and a chair/kitchen bench. P.S. Apologies about the wonky camera angle!