30 min Full Body with Marysa

Marysa takes you through a plank and ab series, followed by thighs and standing seat.
 
Props required: Barre and a ball or cushion and small towel rolled up.

22 min Arms and Thigh Burn with Jessica

Jessica motivates you through this arm and thigh sequence. Your thighs will feel nicely toned at the completion of this video!
 
Props required: Chair/kitchen bench.

15 min Thigh and Ab Burn with Charlotte

Using a ball or cushion Charlotte leads a 15 minute session working the thigh, leg and an areas. Great stacked with another video for a longer session.
 
Props required: Ball or cushion.

15 min Abs with Marysa

Central to the Barrefigure method is a strong core, this 15 minute workout lead by Marysa will focus the mind on your core and get the muscles firing.
 
Props required: None.

15 min Arms and Abs with Charlotte

Using Barrefigures unique method this quick workout is great for upper body and core strength. Charlotte guides you through a series of exercises using light weights (cans or water bottles) and your own body weigh to tone your abs, arms, back and shoulders.
 
Props required: Light weights, cans or water bottles

15 min Seat and Ab Burn with Marysa

Join Marysa, Barrefigures founder, for this 15minute workout targeting your seat and finishing with some core work on the mat. Great to stack with other workouts.
 
Props required: Barre (chair/kitchen bench).