Floor Arabesque Glutes

Join me on your mat for a quick glute and hamstring video. Try to focus on the length and extension of the leg and keep your form throughout. Great on its own or pair with another video for a longer workout.
 
Props: None.

Spinal Health + Planks

This short sequence focuses on spinal health and mobility paired with some planks to bring strength and awareness to the arms and waistline. You’ll be moving more freely by the end 🙂
 
Props: None.

Strength in Plies, Lunges and Squats

15 (ok this is 16.41) mins is all you need to get an effective work out which will change your mindset for the rest of the day!
We complete single leg strength work including plies, lunges, squats gaining strength to help facilitate us in everyday exercises we do – tying shoelaces and getting off the floor etc. You’ll definitely feel your legs (as I did) at the end!
 
Props: Barre, chair or bench top.

Continuous Ab Flow + 8 min Glutes

Join me for a continuous pilates ab sequence to bring awareness and mobility into the core and spine. We challenge the core by twisting and rotating the torso and pelvis at various angles and levels. There is a quick glute section included. You’ll feel strong and powerful in your centre after completing this video!
 
Props: None.

Ready Set Go!

In this lower leg focused strength video, we use a wall to lean against and give feedback. Join Marysa to get those famous barre shakes.
 
Props: A wall, ball and a cushion.

Hip and Thigh Stretches

Ease the tension in your body with this stretch video that focuses on some hip and thigh stretches.
 
Props: A wall or couch and a cushion.

Glutes with Ankle Weights

Sizzle your hips, glutes and outer thighs with this fiery glute focused video! Add some ankle weights to up the intensity, but you can still complete without any and get a great workout!
 
Props: Ankle weights (mine are 1 pound/.45kg).

Mindful Hiit Triset

Hit play to clear the mind with this instant energy boosting video!

We do 45 secs of a cardio movement, then 45 secs of a toning exercise to get the breathe back and finally repeat the cardio movement whilst being mindful not to throw the technique away as we fatigue. We complete 8 rounds/trisets in total. Take any modifications when needed by listening to your body.
 
Props: None.

Controlled Movements with Weights

The aim is to focus on your technique and form as we repeat high reps in this dumbbell sculpt video. We start with standing arms, then move onto glutes and abs on the mat. Enjoy and remember to focus on your form even when you tire!
 
Props: 1kg Dumbbells.