Prone Glutes with Loop

Think lying on your stomach will be a walk in the park? Think again! Focusing on the external rotation from the top of thigh, we isolate into the glutes and fire up the hamstrings as well.
 
Props: Loop band (can be done without also) and cushion for under hips. Not suitable for pregnant ladies – could do on all 4’s instead without band.

40 min Full Body

Leave no muscle untouched in this effective full body barre workout. The warm up starts with dumbbells and lunges, into planks and abs,
thighs at the barre, balance section and finishing with a forearm foldover, abs and a final stretch at the end. Let’s go!
 
Props: Weights, ball and something to hold onto for support.

Standing Glutes with Theraband and Abdominals

Starting immediately at the barre with the band to fire up the hamstrings and glutes then balance it out by targeting the abdominals in between sides.
 
Props: Long Theraband. Can also complete without one.

Theraband Arms

Grab a thereaband to define your arm muscles through constant resistance. You’ll love how your arms feel after this quick burst!
 
Props: Theraband (or dumbbells).

Floor Glutes and Inner Thighs with Bands

Beginning with inner thighs then moving onto all 4’s, clamshells and L position with the loop band (or a ball or rolled up towel behind knee) to create extra resistance.
 
Props: Loop band (or rolled up facecloth/ball) and theraband.

Classic Weighted Arms

Grab whatever dumbbells you have at home and let’s sculpt our arms together in this classic barre arm sequence!
 
Props: Dumbbells.

Obliques, Inner Thighs and Rond de Jambe

Multiple oblique focused exercises combined with straight and forearm planks. You’ll instantly feel your waist and arms (especially your lats) toning. We finish with some inner thighs and a standing ballet rond fe jambe movement.
 
Props: None.

25 mins – Arms, Abs and Thighs with Bella

Bella takes you through a typical barre warm up including squats, planks, pushups, bridging and hinge abs then finishes with some thigh work at your support/barre.
 
Props: Ball (or cushion) and dumbbells

10min Weighted Arms with Bella

Bella guides you through an arm sequence that targets all the upper body muscles with some added leg work. Try and include the brief stretch at the end too reap all the benefits.
 
Props: Weights (or can/water bottles)