10min Shoulder and Triceps

A quick 10 min video to build lean muscle, tone and definition in the upper arms. Choose a weight that challenges you but allows you to maintain proper form.
 
Props: Light to medium weights. I’m using 1kg.

Full Body Fuel

Here is a class that will leave you feeling nicely worked, but not depleted and with focus on the arms, thighs, abs and glutes.
 
Props: Barre/chair, ball/cushion and weights.

Carve Out Time Stretch

Carve out some time for yourself and relax into this controlled stretch session. We will release tension throughout your whole body with a particular focus on the hips, quads and lower back.
 
Props: Cushion for knees.

Figure 8 Hiit

Follow along with Marysa for 8 movements repeated twice to spike your heart rate and build full body strength in this effective and fun video!
 
Props: None.

Band Wagon

Sizzle your glutes, hips and outer thighs with this band workout. We also touch on the abs, arms and back – so a bit of everything! Always maintain good form and forego the band if it gets too much.
 
Props: Loop band. Can be done without also.

33 min No Equipment Full Body

Bring the heat to your legs with this effective thigh and glute shaping and strengthening routine. This session also touches on the abs and arms – a full workout in 33 mins.
 
Props: None. But a wall to lean on.

17 min Ab Blast

We work through various levels with the torso to target the abdominals. Starting with a high curl then transitioning down to the forearms for obliques and finally supine for pelvic floor focus.

You’ll feel a nice sweet burn over the core.
 
Props: Ball (otherwise a cushion or can do without).

Self Care Sunday Stretch

Get your spine moving as we twist and open your body. We also focus on hips, the side body and lengthening the hamstrings.

A great workout to do when lacking energy or motivation but you know some movement will make you feel better.
 
Props: Weights and a ledge or books to stand on for an extra challenge in the hamstring stretch.

Hiit Cardio at 1pm

Follow along for 6 movements repeated twice through for maximum impact (60 seconds on and 15 seconds off). This is perfect for when you’re short on time or want to multi task and watch the 1pm lockdown updates!
 
Props: None.

Floor Based Shoulders and Glutes

This floor based workout starts with a mobility warm up for the rotator cuff and shoulders then leads into a dumbbell strength seat sequence and finishing with all 4’s triceps. If you love floor work, this is right up your alley!

Also apologies for the children interrupting at the end!
 
Props: 1-2kg weights.